DIET & NUTRITION🥬

Diet and nutrition involve the food you eat for energy, growth, and repair, emphasizing a balanced intake of macronutrients (carbs, protein, fats) and micronutrients (vitamins, minerals) from varied sources like whole grains, fruits, veggies, lean proteins, and healthy fats, while limiting added sugars, salt, and unhealthy fats for overall health and disease prevention

Key Components of a Healthy Diet

• Carbohydrates: Primary energy source; focus on whole grains (oats, brown rice, whole wheat), fruits, vegetables, and pulses (beans, lentils).
• Protein:Building blocks for tissues; from fish, poultry, beans, nuts, eggs, dairy, and lean meats.
• Fats:Essential for absorption and function; prioritize unsaturated fats (avocado, nuts, seeds, olive oil) and limit trans fats.
• Vitamins & Minerals:Crucial for immunity and bodily processes; found abundantly in fruits, vegetables, and whole foods.
• Water (H₂O):Essential for hydration; drink plenty of fluids daily.

CPR                                                                                                                                 

Snake Bite                                                                                                                                  

Road Accident

1. Compressions:Place the heel of one hand in the center of the
   chest interlocking fingers.
2. Push Hard & Fast: Push down at least 2 inches at a rate of
   100–120 beats per minute
3. Recoil:Allow the chest to fully come back up between
   compressions.
4. Breaths:After 30 compressions,Tilt the head, pinch the nose,
   and seal your mouth over theirs.
5. Repeat: Continue the cycle until help arrives.

1. Move away from the snake:Get to a safe distance immediately to
   avoid another bite.
2. Stay calm and still:Do not panic or run; keep the bite area at or below
   heart level to slow venom circulation.
3. Stay calm and still:Take off jewelry, watches, and tight clothing near the
   bite, as the area will likely swell.
4. Clean and cover: Gently wash the bite with soap and water (if available)
   and cover with a clean, dry dressing.
5. Seek medical help immediately:Call emergency services and get to a hospital

1. Ensure Safety & Check for Injuries:mmediately stop your vehicle and move to a safe area and call 108.
2. Call the Police & Document the Scene: Report the accident to the police immediately to file a (FIR)
3. Exchange Information & Notify Insurer: Exchange names, contact details, and insurance info with other involved parties.
4. Seek Medical Evaluation:Get a check-up even if you feel unharmed. Injuries like internal bleeding may not show symptoms immediately.
5. Manage Psychological Trauma: Acknowledge the stress of the event. Allow yourself time to recover, talk to friends or family.