1. Apple: Helps in digestion and keeps the heart healthy.
2. Banana: Provides instant energy and improves stamina.
3. Orange: Rich in Vitamin C and boosts immunity.
4. Mango: Good for eyesight and skin health.

• Eat seasonal fruits daily.
• Wash fruits properly before eating.
• Prefer whole fruits instead of juice.

1. Carrot: Improves eyesight and skin health.
2. Tomato: Good for heart health and digestion.
3. Spinach: Rich in iron and increases blood level.
4. Broccoli: Boosts immunity and strengthens bones.

• Include green vegetables daily.
• Cook vegetables lightly to keep nutrients.
• Wash vegetables well before cooking.

1. Fast Food: Increases weight and cholesterol.
2. Soft Drinks: Contain excess sugar and harm teeth.
3. Junk Food: Low in nutrition and weakens immunity.
4. Excess Sugar: Can cause obesity problems.

• Limit sugary and oily foods.
• Avoid daily fast food consumption.
• Drink more water instead of soft drinks.

Eating fruits and vegetables daily and avoiding junk food helps maintain a healthy body.

1. Walking: Improves heart health and stamina.
2. Yoga: Keeps mind calm and body flexible.
3. Running: Helps burn calories and stay fit.
4. Stretching: Prevents body stiffness.

• Exercise at least 20–30 minutes daily.
• Morning exercise gives more energy.
• Always warm up before exercise.

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